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{"id":255,"date":"2021-08-18T02:44:14","date_gmt":"2021-08-18T02:44:14","guid":{"rendered":"https:\/\/vanhoamientay.com\/?p=255"},"modified":"2024-08-26T04:08:54","modified_gmt":"2024-08-26T04:08:54","slug":"trai-le-ki-ma-tro-lai-dbscl","status":"publish","type":"post","link":"https:\/\/vanhoamientay.com\/tin-tuc\/trai-le-ki-ma-tro-lai-dbscl","title":{"rendered":"Tr\u00e1i L\u00ea ki ma tr\u1edf l\u1ea1i \u0110BSCL"},"content":{"rendered":"\n<p><em>L\u00ea ki ma hay qu\u1ea3 tr\u1ee9ng g\u00e0 c\u00f3 t\u00ean khoa h\u1ecdc Pouteria lucuma, thu\u1ed9c h\u1ecd Sapotaceae, l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 b\u1ea3n x\u1ee9 v\u00f9ng Andes, Nam M\u1ef9. Qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 ngu\u1ed3n hydrat cacbon l\u1edbn, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o.<\/em><\/p>\n\n\n\n<p>L\u00ea ki ma c\u00f3 h\u00e0m l\u01b0\u1ee3ng niacin (vitamin B3), beta-caroiten, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1, l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n ch\u1ed1ng \u00f4 xy h\u00f3a c\u1ef1c m\u1ea1nh cho da v\u00e0 c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. L\u00ea ki ma c\u00f2n gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 h\u1ed3ng c\u1ea7u trong m\u00e1u, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, ch\u1ed1ng tr\u1ea7m c\u1ea3m, gi\u1ea3m cholesterol v\u00e0 triglecirid trong m\u00e1u, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec, h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n nh\u1ed3i m\u00e1u c\u01a1 tim, t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ec7 mi\u1ec5n nhi\u1ec5m v\u00e0 t\u0103ng l\u1ef1c r\u1ea5t t\u1ed1t.<\/p>\n\n\n\n<p>Tr\u00e1i l\u00ea-ki-ma \u1edf Vi\u1ec7t Nam c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e1i l\u1ee9t (mi\u1ec1n B\u1eafc c\u00f2n g\u1ecdi qu\u1ea3 tr\u1ee9ng g\u00e0). \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 c\u00f3 t\u1eeb l\u00e2u \u1edf \u0110BSCL v\u00e0 t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u00e3 tuy\u1ec7t ch\u1ee7ng. Nh\u01b0ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nh\u00e0 v\u01b0\u1eddn kh\u00f4i ph\u1ee5c gi\u1ed1ng c\u00e2y n\u00e0y v\u00ec tr\u00e1i ch\u00edn \u0111\u01b0\u1ee3c th\u1ecb tr\u01b0\u1eddng \u01b0a chu\u1ed9ng v\u00e0 c\u00f3 gi\u00e1 c\u1ea3 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p>Trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, n\u1ebfu c\u00f3 d\u1ecbp \u0111i ngang qua ph\u01b0\u1eddng Ba L\u00e1ng, qu\u1eadn C\u00e1i R\u0103ng, ho\u1eb7c tr\u00ean \u0111\u01b0\u1eddng v\u00e0o ph\u01b0\u1eddng Th\u1edbi An \u0110\u00f4ng, TP. C\u1ea7n Th\u01a1, ch\u00fa \u00fd quan s\u00e1t s\u1ebd th\u1ea5y nh\u1eefng s\u1ea1p b\u00e1n tr\u00e1i c\u00e2y san s\u00e1t b\u00ean l\u1ec1 \u0111\u01b0\u1eddng ch\u1ea5t \u0111\u1ea7y nh\u1eefng qu\u1ea3 l\u00ea-ki- ma v\u00e0ng \u01b0\u01a1m tr\u00f4ng th\u1eadt b\u1eaft m\u1eaft.<\/p>\n\n\n\n<p>N\u0103m nay, nh\u00e0 v\u01b0\u1eddn tr\u00fang m\u00f9a l\u00ea- ki -ma, ngo\u00e0i ti\u00eau th\u1ee5 n\u1ed9i \u0111\u1ecba c\u00f2n XK sang th\u1ecb tr\u01b0\u1eddng Campuchia n\u1eefa. H\u00e0ng ng\u00e0y, s\u1ea1p tr\u00e1i c\u00e2y c\u1ee7a \u00f4ng b\u00e1n \u0111\u01b0\u1ee3c kho\u1ea3ng 20 \u2013 30 kg tr\u00e1i l\u00ea -ki -ma ch\u00edn, gi\u00e1 12.000 \u0111\/kg.<\/p>\n\n\n\n<p>H\u00e3y th\u1eed nh\u00e2m nhi m\u1ed9t ly sinh t\u1ed1 l\u00ea ki ma, b\u1ea1n s\u1ebd bi\u1ebft v\u00ec sao th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Nguy\u00ean li\u1ec7u l\u00e0: 2 kg l\u00ea ki ma, 100 gr d\u1eeba n\u1ea1o, 4 h\u0169 yaourt, 250 ml s\u1eefa t\u01b0\u01a1i. C\u00e1ch th\u1ef1c hi\u1ec7n: L\u00ea ki ma g\u1ecdt v\u1ecf, b\u1ecf h\u1ed9t, t\u00e1n nhuy\u1ec5n v\u00e0 \u0111em xay chung v\u1edbi d\u1eeba n\u1ea1o, yaourt, s\u1eefa t\u01b0\u01a1i, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c m\u1ed9t th\u1ee9c u\u1ed1ng m\u00e0u v\u00e0ng cam r\u1ea5t \u0111\u1eb9p, th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>L\u00ea ki ma c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn n\u00ean tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u ch\u00ednh cho nhi\u1ec1u m\u00f3n tr\u00e1ng mi\u1ec7ng, b\u00e1nh, salad, kem l\u1ea1nh, yaourt, n\u01b0\u1edbc c\u1ed1t, th\u1ee9c u\u1ed1ng\u2026 Ngo\u00e0i \u0103n t\u01b0\u01a1i th\u00ec l\u00ea ki ma c\u00f2n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t, c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c m\u1ed9t n\u0103m. \u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c tr\u00e1i l\u00ea ki ma ng\u1ecdt, b\u1edf, th\u01a1m, kh\u00f4ng n\u00ean ham tr\u00e1i l\u00e1ng \u0111\u1eb9p m\u00e0 n\u00ean ch\u1ecdn tr\u00e1i h\u00ecnh tr\u00e1i tim, m\u1ed9t \u0111\u1ea7u nh\u1ecdn, v\u1ecf m\u1ecfng<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-right\">B\u0103ng T\u00e2m t\u1ed5ng h\u1ee3p<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ea ki ma hay qu\u1ea3 tr\u1ee9ng g\u00e0 c\u00f3 t\u00ean khoa h\u1ecdc Pouteria lucuma, thu\u1ed9c h\u1ecd Sapotaceae, l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 b\u1ea3n x\u1ee9 v\u00f9ng Andes, Nam M\u1ef9. Qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 ngu\u1ed3n hydrat cacbon l\u1edbn, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. L\u00ea ki ma c\u00f3 h\u00e0m l\u01b0\u1ee3ng niacin (vitamin B3), beta-caroiten,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[78,387,388],"location":[49],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-can-tho","tag-trai-cay-chong-oxy-hoa","tag-trai-cay-ngon","location-can-tho"],"_links":{"self":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":3,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/255\/revisions\/1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/tags?post=255"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/location?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}