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{"id":203,"date":"2021-08-16T07:18:57","date_gmt":"2021-08-16T07:18:57","guid":{"rendered":"https:\/\/vanhoamientay.com\/?p=203"},"modified":"2024-08-26T04:40:47","modified_gmt":"2024-08-26T04:40:47","slug":"10-thuc-pham-giup-khoe-trong-mua-dong","status":"publish","type":"post","link":"https:\/\/vanhoamientay.com\/goc-mien-tay\/10-thuc-pham-giup-khoe-trong-mua-dong","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u00fap kh\u1ecfe trong m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"\n<p><em>C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 l\u00e0 th\u1ee9c \u0103n \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, \u0111\u00e2y l\u00e0 top 10 th\u1ef1c ph\u1ea9m gi\u00fap kh\u1ecfe trong m\u00f9a \u0111\u00f4ng.<\/em><\/p>\n\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng c\u00e1c lo\u1ea1i tr\u1ee9ng c\u00e1 th\u1ecbt mang l\u1ea1i ngu\u1ed3n protein, c\u00e1c lo\u1ea1i rau xanh v\u00e0 c\u1ee7 qu\u1ea3 mang l\u1ea1i ch\u1ea5t x\u01a1 c\u0169ng nh\u01b0 ngu\u1ed3n vitamin phong ph\u00fa, m\u00e0 ch\u01b0a bi\u1ebft \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m \u1ea5y. Top 10 th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n, ch\u00fang gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb c\u1ea3m c\u00fam, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111\u1ec3 c\u00f3&nbsp;s\u1ee9c kh\u1ecfe&nbsp;t\u1ed1t trong m\u00f9a \u0111\u00f4ng l\u1ea1nh.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>C\u00e0 r\u1ed1t<\/strong><\/li>\n<\/ol>\n\n\n\n<p>C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng beta carotene cao m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Vitamin A l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap b\u1ea3o v\u1ec7, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p b\u1eb1ng c\u00e1ch gi\u00fap cho ph\u1ed5i kh\u1ecfe m\u1ea1nh. Beta carotene tan trong ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft c\u00f3 ch\u1ea5t b\u00e9o \u0111\u1ec3 h\u1ea5p th\u1ee5 beta carotene. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4 liu hay b\u01a1 h\u1eefu c\u01a1 v\u1edbi c\u00e0 r\u1ed1t \u0111\u1ec3 t\u0103ng h\u1ea5p th\u1ee5.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>M\u1ea7m l\u00faa m\u00ec<\/strong><\/li>\n<\/ol>\n\n\n\n<p>M\u1ea7m l\u00faa m\u00ec r\u1ea5t gi\u00e0u vitamin B, s\u1eaft, k\u1ebdm v\u00e0 vitamin E, m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a quan tr\u1ecdng, h\u1ed7 tr\u1ee3 \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. M\u1ea7m l\u00faa m\u00ec t\u01b0\u01a1i c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 d\u00f9ng trong n\u01b0\u1edbng b\u00e1nh m\u00ec, b\u00e1nh n\u01b0\u1edbng x\u1ed1p, th\u1ecbt h\u1ea7m hay r\u1eafc l\u00ean m\u00f3n salat\u2026 Th\u00eam 2 th\u00eca c\u00e1nh m\u1ea7m l\u00faa m\u00ec v\u00e0o ch\u00e1o s\u1ebd cung c\u1ea5p kho\u1ea3ng 7,5 mg vitamin E ho\u1eb7c d\u00f9ng 1 th\u00eca canh d\u1ea7u m\u1ea7m l\u00faa m\u00ec ch\u1ee9a 20,3 mg vitamin E.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>T\u1ecfi<\/strong><\/li>\n<\/ol>\n\n\n\n<p>T\u1eeb l\u00e2u t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. C\u00e1c chuy\u00ean gia khuy\u00ean d\u00f9ng t\u1eeb 2 \u2013 4 nh\u00e1nh t\u1ecfi m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng&nbsp;s\u1ee9c kh\u1ecfe&nbsp;t\u1ef1 nhi\u00ean. Hay d\u00f9ng t\u1eeb 1 \u2013 2 t\u00e9p t\u1ecfi h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ch\u1ed1ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>S\u1eefa chua<\/strong><\/li>\n<\/ol>\n\n\n\n<p>S\u1eefa chua c\u00f3 ch\u1ee9a men vi sinh, vi khu\u1ea9n th\u00e2n thi\u1ec7n r\u1ea5t c\u1ea7n thi\u1ebft cho&nbsp;s\u1ee9c kh\u1ecfe&nbsp;\u0111\u01b0\u1eddng ru\u1ed9t. Probiotics t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i virut x\u00e2m nh\u1eadp qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1eefa chua m\u1ed7i ng\u00e0y ho\u1eb7c thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o \u0111\u00f3 nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u1ec3 l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>C\u00e2y th\u00ec l\u00e0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Th\u00ec l\u00e0 v\u00e0 c\u1ea7n t\u00e2y \u0111\u1ec1u thu\u1ed9c h\u1ecd c\u00e2y m\u00f9i t\u00e2y. Tuy nhi\u00ean th\u00ec l\u00e0 ch\u1ee9a nh\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u01a1n r\u1ea5t nhi\u1ec1u. Anethol phytonutrient trong th\u00ec l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00ec l\u00e0 trong m\u1ed9t s\u1ed1 m\u00f3n canh, x\u00e0o ho\u1eb7c m\u00f3n salat rau.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Tangelo<\/strong><\/li>\n<\/ol>\n\n\n\n<p>L\u00e0 lo\u1ea1i qu\u1ea3 lai ch\u00e9o c\u1ee7a b\u01b0\u1edfi v\u00e0 qu\u00fdt. N\u00f3 kh\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng nh\u01b0 b\u01b0\u1edfi m\u00e0 c\u00f3 v\u1ecb c\u1ee7a qu\u00fdt nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u1ea5y t\u1ed1t nh\u1ea5t trong m\u00f9a \u0111\u00f4ng. Tangelo c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. V\u00ec th\u1ebf s\u1ef1 thi\u1ebfu h\u1ee5t vitamin C c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh gi\u1ea3m.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>C\u00e1 h\u1ed3i<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Trong c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a vitamin D, lo\u1ea1i vitamin v\u1eabn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin \u00e1nh m\u1eb7t tr\u1eddi, c\u00f3 ch\u1ee9c n\u0103ng quan tr\u1ecdng trong c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf sung vitamn D b\u1eb1ng vi\u1ec7c \u0103n 120gram c\u00e1 h\u1ed3i ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi t\u1eeb 10 \u2013 15 ph\u00fat m\u1ed7i ng\u00e0y trong th\u1eddi gian t\u1eeb 6h \u2013 8h s\u00e1ng.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Ch\u1ea5t phytochemical trong c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f3 l\u1ee3i v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i c\u00e1c h\u00f3c t\u1ef1 do ph\u00e1 ho\u1ea1i, c\u00e1c ph\u00e2n t\u1eed g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh v\u00e0 DNA. Khi s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf nh\u1eefng l\u00e1 xanh c\u1ee7a c\u1ee7 c\u1ea3i v\u00ec n\u00f3 cung c\u1ea5p vitamin C, beta carotene, canxi v\u00e0 s\u1eaft.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Tr\u1ee9ng<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Tr\u1ee9ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein, vitamin A, B, D v\u00e0 k\u1ebdm cao. Trong \u0111\u00f3 protein r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp t\u1eeb b\u00ean ngo\u00e0i v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<p>10. <strong><strong>Socola \u0111en<\/strong><\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, s\u1eaft, magi\u00ea v\u00e0 k\u1ebdm. Trong \u0111\u00f3 k\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng quan tr\u1ecdng v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n t\u1eeb 8 -14 mg k\u1ebdm m\u1ed7i ng\u00e0y. 100g socolaa \u0111en c\u00f3 9,6mg k\u1ebdm, socola s\u1eefa l\u00e0 2,3mg.<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-right\">Theo Suckhoedoisong<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 l\u00e0 th\u1ee9c \u0103n \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, \u0111\u00e2y l\u00e0 top 10 th\u1ef1c ph\u1ea9m gi\u00fap kh\u1ecfe trong m\u00f9a \u0111\u00f4ng. C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng c\u00e1c lo\u1ea1i tr\u1ee9ng c\u00e1 th\u1ecbt mang l\u1ea1i ngu\u1ed3n protein, c\u00e1c lo\u1ea1i rau xanh&#8230;<\/p>\n","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[319,320,321,322,323,324,325],"location":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-mien-tay","tag-ca-rot","tag-cay-thi-la","tag-sua-chua","tag-thuc-pham","tag-toi","tag-tot-cho-suc-khoe","tag-trung"],"_links":{"self":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":3,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/203\/revisions\/1270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/tags?post=203"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/location?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}