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{"id":190,"date":"2021-08-16T07:07:24","date_gmt":"2021-08-16T07:07:24","guid":{"rendered":"https:\/\/vanhoamientay.com\/?p=190"},"modified":"2024-08-26T03:09:51","modified_gmt":"2024-08-26T03:09:51","slug":"10-lam-tuong-ve-trung-ga-ai-cung-mac-phai","status":"publish","type":"post","link":"https:\/\/vanhoamientay.com\/goc-mien-tay\/10-lam-tuong-ve-trung-ga-ai-cung-mac-phai","title":{"rendered":"10 l\u1ea7m t\u01b0\u1edfng v\u1ec1 tr\u1ee9ng g\u00e0 ai c\u0169ng m\u1eafc ph\u1ea3i"},"content":{"rendered":"\nTr\u1ee9ng g\u00e0 l\u00e0 m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, tuy nhi\u00ean h\u00e3y th\u1eadn trong trong c\u00e1ch ch\u1ebf bi\u1ebfn h\u1eb1ng ng\u00e0y, v\u00ec c\u00f3 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng t\u1ed1t m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n\n\n\n \u0110\u00e2y l\u00e0 10 l\u1ea7m t\u01b0\u1edfng v\u1ec1 tr\u1ee9ng g\u00e0 m\u00e0 ch\u00fang ta d\u1ec5 m\u1eafc ph\u1ea3i:<\/p>\n\n\n\n 1. Tr\u1ee9ng c\u00e0ng s\u1eabm th\u00ec g\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00e0ng cao<\/strong><\/p>\n\n\n\n R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn mua tr\u1ee9ng g\u00e0 m\u00e0u \u0111\u1ecf, cho l\u00e0 n\u00f3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t nh\u1eadn th\u1ee9c sai l\u1ea7m. M\u00e0u s\u1eafc c\u1ee7a v\u1ecf tr\u1ee9ng ch\u1ee7 y\u1ebfu do ch\u1ea5t porphyrin \u1edf v\u1ecf quy\u1ebft \u0111\u1ecbnh, m\u00e0 ch\u1ea5t n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng cao hay th\u1ea5p l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a g\u00e0 quy\u1ebft \u0111\u1ecbnh ch\u1ee9 kh\u00f4ng ph\u1ea3i do m\u00e0u qu\u1ea3 tr\u1ee9ng<\/p>\n\n\n\n 2. Ch\u1ebf bi\u1ebfn tr\u1ee9ng g\u00e0 ki\u1ec3u n\u00e0o dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 nhau<\/strong><\/p>\n\n\n\n C\u00e1ch \u0103n tr\u1ee9ng g\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u nh\u01b0 lu\u1ed9c, chi\u00ean\u2026 T\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a dinh d\u01b0\u1ee1ng t\u1eeb tr\u1ee9ng g\u00e0 nh\u01b0 sau: tr\u1ee9ng lu\u1ed9c, h\u1ea5p l\u00e0 100%, chi\u00ean non l\u00e0 98%, ch\u1ee9ng rang l\u00e0 97%, tr\u1ee9ng ch\u1ea7n n\u01b0\u1edbc s\u00f4i l\u00e0 92,5%, tr\u1ee9ng chi\u00ean gi\u00e0 l\u00e0 81,1%, \u0103n s\u1ed1ng l\u00e0 30% \u2013 50%. Nh\u01b0 v\u1eady, tr\u1ee9ng lu\u1ed9c v\u00e0 h\u1ea5p l\u00e0 c\u00e1ch \u0103n t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n 3. Tr\u1ee9ng chi\u00ean c\u00f3 cho b\u1ed9t ng\u1ecdt s\u1ebd c\u00f3 v\u1ecb ngon<\/strong><\/p>\n\n\n\n Tr\u1ee9ng v\u1ed1n c\u00f3 ch\u1ee9a nhi\u1ec1u acid glutamic v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u1ea5t \u0111\u1ecbnh clorua, natri sau khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng hai ch\u1ea5t n\u00e0y s\u1ebd sinh ra m\u1ed9t ch\u1ea5t m\u1edbi l\u00e0 sodium glutamate \u2013 thah2 ph\u1ea7n ch\u00ednh c\u1ee7a b\u1ed9t ng\u1ecdt, c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh khi\u1ebft. Khi chi\u00ean tr\u1ee9ng, n\u1ebfu ho b\u1ed9t ng\u1ecdt v\u00e0o, h\u01b0\u01a1ng v\u1ecb do b\u1ed9t ng\u1ecdt ph\u00e2n h\u1ee7y s\u1ebd l\u00e0m h\u1ecfng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ee9ng. V\u00ec v\u1eady khi chi\u00ean tr\u1ee9ng kh\u00f4ng n\u00ean cho b\u1ed9t ng\u1ecdt.<\/p>\n\n\n\n 4. Tr\u1ee9ng lu\u1ed9c c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/strong><\/p>\n\n\n\n Lu\u1ed9c tr\u1ee9ng c\u00e0ng l\u00e2u c\u00e1c ion kim lo\u1ea1i trong l\u00f2ng \u0111\u1ecf v\u00e0 c\u00e1c ion l\u01b0u hu\u1ef3nh trong l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd h\u00ecnh th\u00e0nh ch\u1ea5t sufua kim lo\u1ea1i r\u1ea5t h\u1ea5p thu. C\u00f2n n\u1ebfu chi\u00ean tr\u1ee9ng qu\u00e1 gi\u00e0, r\u00eca m\u00e9p s\u1ebd b\u1ecb ch\u00e1y, protein cao ph\u00e2n t\u1eed trong l\u00f2ng tr\u1eafng s\u1ebd bi\u1ebfn th\u00e0nh axit amin th\u1ea5p ph\u00e2n t\u1eed, lo\u1ea1i axit amin n\u00e0y trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n 5. \u0102n tr\u1ee9ng c\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd c\u00f3 dinh d\u01b0\u1ee1ng cao<\/strong><\/p>\n\n\n\n Bu\u1ed5i s\u00e1ng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0103n c\u00f9ng m\u1ed9t qu\u1ea3 tr\u1ee9ng, ho\u1eb7c cho tr\u1ee9ng v\u00e0o s\u1eefa r\u1ed3i \u0111un l\u00ean, \u0111\u00e2y l\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 protein th\u1eadt v\u1eadt, ch\u1ea5t b\u00e9o, carbohudrate, vitamin, kho\u00e1ng ch\u1ea5t, u\u1ed1ng ri\u00eang c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5i b\u1ed5 r\u1ea5t t\u1ed1t. Nh\u01b0ng, trong \u0111\u00f3 c\u00f3 m\u1ed9t ch\u1ea5t \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 trypsin, k\u1ebft h\u1ee3p v\u1edbi ovalbumin c\u1ee7a l\u00f2ng tr\u1eafng tr\u1ee9ng, s\u1ebd l\u00e1m m\u1ea5t \u0111i th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 hai.<\/p>\n\n\n\n 6. \u201cTr\u1ee9ng g\u00e0 ch\u1ee9c n\u0103ng\u201d t\u1ed1t h\u01a1n tr\u1ee9ng th\u01b0\u1eddng<\/strong><\/p>\n\n\n\n C\u00f9ng \u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc k\u1ef7 thu\u1eadt, c\u00e1c lo\u1ea1i \u201ctr\u1ee9ng g\u00e0 ch\u1ee9c n\u0103ng\u201d gi\u00e0u k\u1ebdm, iod, selen, canxi \u0111\u00e3 ra \u0111\u1eddi. Th\u1ef1c ra, ho\u00e0n to\u00e0n ai c\u0169ng th\u00edch h\u1ee3p v\u1edbi tr\u1ee9ng g\u00e0 ch\u1ee9c n\u0103ng. B\u1edfi v\u00ec, ai c\u0169ng \u0111i\u1ec1u thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u1ee9ng g\u00e0 ch\u1ee9c n\u0103ng. V\u00ec v\u1eady, khi ch\u1ecdn tr\u1ee9ng g\u00e0 ch\u1ee9c n\u0103ng, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n c\u00f3 t\u00ednh m\u1ee5c \u0111\u00edch, thi\u1ebfu c\u00e1i g\u00ec \u0103n c\u00e1i \u0111\u00f3, tr\u00e1nh b\u1ed3i d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng.<\/p>\n\n\n\n 7. Ng\u01b0\u1eddi gi\u00e0 ki\u00eang \u0103n tr\u1ee9ng g\u00e0<\/strong><\/p>\n\n\n\n Do tr\u1ee9ng g\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol kh\u00e1 cao, cho n\u00ean lu\u00f4n c\u00f3 quan \u0111i\u1ec3m cho r\u1eb1ng ng\u01b0\u1eddi gi\u00e0 ki\u00eang \u0103n tr\u1ee9ng g\u00e1, C\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y ch\u1ee9ng minh r\u1eb1ng, quan \u0111i\u1ec3m n\u00e0y kh\u00f4ng thuy\u1ebft ph\u1ee5c. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ea5t gi\u00e0u lecithin, m\u1ed9t lo\u1ea1i ch\u1ea5t nh\u0169 h\u00f3a r\u1ea5t m\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m cholesterol v\u00e0 c\u00e1c h\u1ea1t ch\u1ea5t b\u00e9o tr\u1edf n\u00ean c\u1ef1c nh\u1ecf, t\u1eeb \u0111\u00f3 gi\u1ea3m cholesterol trong m\u00e1u. H\u01a1n n\u1eefa lecithin trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n\n\n\n 8. S\u1ea3n ph\u1ee5 \u0103n tr\u1ee9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/strong><\/p>\n\n\n\n Sau sinh, c\u00e1c b\u00e0 m\u1eb9 ti\u00eau hao s\u1ee9c kh\u1ecfe nhi\u1ec1u ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 gi\u1ea3m ch\u1ee9 n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a an gi\u1ea3m th\u1ea5p, sau khi \u0103n nhi\u1ec1u s\u1ebd t\u0103ng g\u00e1nh n\u1eb7ng cho gan v\u00e0 th\u1eadn, g\u00e2y h\u1eadu qu\u1ea3 x\u1ea5u. \u0102n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m s\u1ebd sinh ra nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc nh\u01b0 amoniac, phenol \u1edf \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3, d\u1ec5 n\u1ea3y sinh c\u00e1c tri\u1ec7u tr\u1ee9ng nh\u01b0 tr\u01b0\u1edbng b\u1ee5ng, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, ch\u00e2n tay y\u1ebfu, h\u00f4n m\u00ea d\u1eabn \u0111\u1ebfn \u201cng\u1ed9 \u0111\u1ed9c t\u1ed5ng h\u1ee3p protein\u201d. H\u1ea5p thu protein nh\u01b0 th\u1ebf n\u00e0o ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3. Trong t\u00ecnh h\u00ecnh b\u00ecnh th\u01b0\u1eddng, s\u1ea3n ph\u1ee5 m\u1ed7i ng\u00e0y \u0103n kho\u1ea3ng 3 qu\u1ea3 tr\u1ee9ng l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n 9. Lu\u1ed9c tr\u1ee9ng g\u00e0 v\u1edbi \u0111\u01b0\u1eddng tr\u1eafng<\/strong><\/p>\n\n\n\n R\u1ea5t nhi\u1ec1u n\u01a1i c\u00f3 th\u00f3i quen \u0103n tr\u1ee9ng ch\u1ea7n n\u01b0\u1edbc \u0111\u01b0\u1eddng. Th\u1ef1c ra, lu\u1ed9c tr\u1ee9ng v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng tr\u1eafng s\u1ebd l\u00e0m cho axit amin l\u00f2ng tr\u1eafng tr\u1ee9ng h\u00ecnh th\u00e0nh ch\u1ea5t k\u1ebft h\u1ee3p c\u1ee7a fructose lysine. Ch\u1ea5t n\u00e0y kh\u00f3 h\u1ea5p thu v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n 10. \u0102n tr\u1ee9ng s\u1ed1ng c\u00f3 dinh d\u01b0\u1ee1ng cao<\/strong><\/p>\n\n\n\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng,\u0103n tr\u1ee9ng s\u1ed1ng s\u1ebd d\u01b0\u1ee1ng ph\u1ed5i v\u00e0 gi\u1ecdng n\u00f3i s\u1ebd tr\u1edf n\u00ean d\u1ec5 nghe. Tr\u00ean th\u1ef1c t\u1ebf \u0103n tr\u1ee9ng s\u1ed1ng kh\u00f4ng nh\u1eefng kh\u00f4ng v\u1ec7 sinh, d\u1ec5 nhi\u1ec5m tr\u00f9ng, m\u00e0 c\u00f3 \u00edt dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n Trong tr\u1ee9ng s\u1ed1ng c\u00f3 ch\u1ee9a avidin, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu biotin trong th\u1ee9c \u0103n, d\u1ec5 g\u00e2y ra tri\u1ec7u ch\u1ee9ng thi\u1ebfu biotin nh\u01b0 m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng to\u00e0n th\u00e2n y\u1ebfu \u1edbt \u0111au c\u01a1, vi\u00eam da, r\u1ee5ng l\u00f4ng m\u00e0y. C\u1ea5u tr\u00fac protein trong tr\u1ee9ng s\u1ed1ng r\u1ea5t ch\u1eb7t ch\u1ebb v\u00e0 c\u00f3 ch\u1ee9a antitrypsin ph\u1ea7n l\u1edbn kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, ch\u1ec9 c\u00f3 protein sau khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn m\u1edbi m\u1ec1m \u0111i, m\u1edbi c\u00f3 l\u1ee3i h\u01a1n cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, ti\u00eau h\u00f3a.<\/p>\n\n\n\n Ngo\u00e0i ra, tr\u1ee9ng s\u1ed1ng c\u0169ng c\u00f3 v\u1ecb tanh \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, l\u00e0m gi\u1ea3m ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a nh\u01b0 n\u01b0\u1edbc b\u1ecdt, d\u1ecbch d\u1ea1 d\u00e0y v\u00e0 d\u1ecbch ru\u1ed9t non, t\u1eeb \u0111\u00f3 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f4ng ngon mi\u1ec7ng, kh\u00f3 ti\u00eau. Do \u0111\u00f3, tr\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao tr\u01b0\u1edbc khi \u0103n, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng.<\/p>\n\n\n\n Tr\u1ee9ng g\u00e0 l\u00e0 m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, tuy nhi\u00ean h\u00e3y th\u1eadn trong trong c\u00e1ch ch\u1ebf bi\u1ebfn h\u1eb1ng ng\u00e0y, v\u00ec c\u00f3 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng t\u1ed1t m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0110\u00e2y l\u00e0 10 l\u1ea7m t\u01b0\u1edfng v\u1ec1 tr\u1ee9ng g\u00e0 m\u00e0 ch\u00fang ta d\u1ec5 m\u1eafc ph\u1ea3i: 1. Tr\u1ee9ng c\u00e0ng s\u1eabm…<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[299,300,301,302],"location":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-mien-tay","tag-cach-chon-trung-ga","tag-luoc-trung","tag-nguoi-gia","tag-trung-chien"],"_links":{"self":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":3,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/posts\/190\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/tags?post=190"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/vanhoamientay.com\/wp-json\/wp\/v2\/location?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Theo suckhoedoisong<\/pre>\n","protected":false},"excerpt":{"rendered":"